Our ANZAC Day HERO Workout for 2023 will be ‘Ashley Birt’.

Classes at 8am & 9am. Please book in on Wodify.

The workout is:

11 Rounds For Time of:

29m Shuttle Run

10 x Burpees

10 x Sit Ups

10 x Thrusters @ 20/15

Scaling options provided on the day if needed.

Lest we Forget.