Your immune system is set with the very challenging task of protecting your body from being sick and as we all have experienced over the last few years, that task has been made even harder!

So why not do whatever we can to help your immune system fight off viruses and bacteria and hopefully stay healthier longer :)

Here are three possible ways you can boost your immune system.

1. Eat a whole food diet with plenty of fruit and veg.

   Diets full of Vitamin C rich foods (think red capsicums, oranges, strawberries, broccoli) & Vitamin E rich foods (almonds, spinach, avocado and olives) can help destroy free radicals and support the body’s natural immune response. Other vitamins & minerals to eat more of include Beta-carotene (sweet potato, carrots, green leafy veg) which can reduce inflammation and boost immune function & Zinc (pumpkin seeds, sesame seeds, beans, lentils) which can help boost white blood cells.

2. Exercise regularly.

   Regular exercise contributes to your overall health, which may also help support your immune system function. Make sure to rest and recover appropriately and be consistent. Exercises working at a moderate-high intensity are best. (like CrossFit)!

3. Stay hydrated

   Drinking enough water each day can help flush out toxins in the body and prevent illness. Aim for 2-2.5 Liters per day. Carry a bottle with you and start a new habit of drinking 1 glass of water before and after each meal.

Other strategies to help boost your immune system function include maintaining a healthy weight, getting enough sleep, reducing stress, drinking alcohol in moderation and not smoking.

Look after your immune system and look after yourself!

BIOCF is not a medical organization and we do not and cannot give or purport to give you any medical advice or assistance in whatever form. Nothing in the above blog or anything associated with it should be taken or understood as medical advice or assistance nor should it be interpreted in substitution for any medical advice or assistance or used or referred to instead of seeking appropriate medical advice or assistance from qualified practitioners (e.g. Registered Dietitian).