For the first time ever, we have a combined BIOCF Member of the Month. Congratulations to Jude & Sabine who are our November 2022 MOTM’s! 😊

Jude & Sabine started training with us 4 months ago and since then have both cemented themselves as respected members of our BIOCF family.

Both Jude & Sabine are extremely dedicated and driven to improving their health and fitness. They take on instruction well and put the time needed into working on complex skills.

Not afraid to ask questions, they both come into Open Gym, and are consistently up early for our 5am classes.

It has been great coaching Jude & Sabine these past few months and it will be sad to see them go early next year but we want to wish them all the best for their next adventure!

Congratulations Jude & Sabine and keep up the good work!