Each serving contains 15 grams of Protein, 14 grams of fats & 3 grams of carbs (I like to double my serving and serve with some brown rice or extra veg ;)).

Serves 4.

Ingredients:

6 large eggs

4 tbsp. water

1 tbsp. oil or butter

1 bunch fresh basil

⅞ cup (200g) cottage cheese

12 cherry tomatoes.

What you need to do:

Beat the eggs with the water and season with salt and pepper. 

Heat ¼ oil in a frying pan and bake 1 thin omelet, repeat until you have 4 omelets. Keep them warm under aluminum foil.

Chop the basil finely and mix with the cottage cheese. Season with freshly ground pepper.  

Cut the tomatoes into quarters. Divide the cottage cheese and tomato over the omelets and roll them up. Cut diagonally and serve immediately.