I would like to invite you to help us remember and honor one of our dearest and greatest friends Sarah Russell. Every year we as a community get together and complete this event raising awareness and funds for the Peter MacCallum Cancer Foundation. This will be our 7th year running this event. Every year I am amazed and blown away by your generosity and support of this cause and I hope this year is no different.

This year the event will be help on Saturday 10th September 2022 @ 8am. Please book in so we can confirm numbers and heats needed.

For those that are new to Bring It On CrossFit here is a bit about his event….

Sarah Russell was a member of both Bring It On CrossFit and CrossFit 760 Torquay. She passed away on the 5th of March 2016 after a long battle with cancer. Sarah was one of a kind, a true inspiration and a dedicated CrossFit advocate. She was courageous & incredibly strong and approached every workout with amazing determination and would never back down from any challenge. She was a true CrossFitter, first to introduce themselves to new members and always willing to put her hand up to help others and get involved in any event she could. One of her favourite CrossFit WOD’s was “Annie”, having named her cat after the workout, and was one to always look forward to any workout involving a barbell! Sarah’s birthday is on the 15th of September so we will be honoring her memory and celebrating the amazing person she was by completing the WOD “SARAH” on this day.

Please help us raise money for the Peter MacCallum Cancer Foundation by completing the ‘SARAH’ WOD and donating. We will be taking donations on the day.

Be part of our fundraising efforts and help us make a difference in the lives of those who are battling cancer every day, as well as their family and friends, and the doctors and nurses working to detect, prevent and treat cancers!

The workout is....

‘SARAH’

RX:

50-40-30-20-10 Reps For Time:

Deadlifts @ 70/45

Double Unders

Sit Ups

Run 400m after each round.

SCALED:

50-40-30-20-10 Reps For Time:

Deadlifts @ 40/25

2 x Single Skips

Sit Ups

Run 200m after each round.

Thank you and we hope you can be a part of our Fundraising efforts!