Bring It On CrossFit

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Take Your Health and Fitness to another Level in our 8 Week Challenge!

Whether you want to:

  • Lose weight

  • Build muscle

  • Break through a fitness plateau

  • Simply be healthier

The BIOCF 8 Week Challenge is for you!

Our mission: To guide you on your journey to becoming the healthiest, strongest, and fittest version of yourself.

Our approach:

  • Holistic: We focus on all aspects of health and fitness, including nutrition, sleep, stress management, and more.

  • Repetition & Practice: We believe that consistent action is key to building lasting habits.

  • Accountability: We'll support you every step of the way to ensure your success.

Previous results:

  • Participants lose an average of 4-5% body fat

  • Gain 1-2 kilograms of lean muscle mass

  • Most importantly: They develop a positive mindset and healthy habits for long-term success.

Want to join the next challenge?

Registration is NOW OPEN for the next 8 Week Challenge!

Dates: Monday January 15th, 2024 - Sunday March 10th, 2024

Don't miss out on this chance to transform your health and fitness!

Register today!

For more information and to register visit www.bringitoncrossfit.com.au/8weekchallenge