Strength training is often overlooked as a weight loss tool, but it can be just as effective as cardio for burning calories and building muscle. In fact, some studies have shown that strength training may be even better for weight loss than cardio.

Here's how strength training can help you lose weight:

• It builds muscle. Muscle tissue is metabolically active, which means it burns calories even at rest. So, the more muscle you have, the higher your resting metabolic rate will be. This means you'll burn more calories throughout the day, even when you're not exercising.

• It increases calorie burn during and after workouts. Strength training workouts burn calories during the workout, just like cardio. But they also boost your metabolism for several hours after the workout, which means you'll continue to burn calories even after you've left the gym.

• It helps you build strength and endurance. When you strength train, you're challenging your muscles to work harder than they're used to. This helps you build strength and endurance, which can help you burn more calories during workouts and throughout the day.

If you're looking to lose weight, strength training should be a part of your routine. Aim for at least two strength training workouts per week, and focus on compound exercises that work multiple muscle groups at once. You can also add in some cardio workouts for additional calorie burn.

Here are some tips for getting started with strength training for weight loss:

• Start with a beginner program. There are many great beginner strength training programs available online and in gyms. Start with a program that is appropriate for your fitness level and gradually increase the intensity and duration of your workouts as you get stronger.

• Use proper form. It is important to use proper form when strength training to avoid injury. Ask a certified personal trainer to watch you lift weights and provide feedback.

• Listen to your body. Don't push yourself too hard when you're first starting out. If you're feeling pain, stop the exercise and rest.

• Be patient. It takes time to build muscle and lose weight. Don't get discouraged if you don't see results immediately. Just keep at it and you will eventually reach your goals.

Strength training is a great way to lose weight and improve your overall health. By following these tips, you can get started on your journey to a healthier body.

Sources:

rigorfitness.com/does-protein-powder-work-for-weight-loss/