Never Miss Twice
“Progress requires setbacks; the only sure way to avoid failure is not to try.”
Conquer the "Progress Path," Not the Perfection Peak.
Forget climbing the slippery slope of perfection – our journey is about progress, not flawless summits. Stumbles happen, detours occur, but that's where the beauty lies.
Pump Up Your Life: Why Strength Training Benefits Everyone
Forget the outdated notion that strength training is just for bodybuilders. Incorporating strength training exercises into your routine, regardless of age or fitness level, is a recipe for a healthier, happier you. Here's why everyone should be strength training:
Why Adulting Makes Learning New Skills Harder (But Why You Should Do It Anyway)
Let's face it, learning something new as a kid is exciting. Who wouldn't want to spend their days finger-painting masterpieces or mastering that elusive jump shot? But as adults, the thrill of new skills seems to get replaced by a mountain of "shoulds" and "don'ts."
So why is learning new skills so much harder for adults, and more importantly, why should we even bother?
Beyond the Sweat: The Unexpected Benefits of CrossFit
CrossFit's reputation precedes it. High-intensity workouts, sculpted physiques, and the occasional grunt or two come to mind. But what if I told you the benefits of CrossFit extend far beyond the physical?