BIOCF 8 Week Challenge

Build Healthy Habits for a Fitter, Healthier Life!

Welcome to the BIOCF 8 Week Challenge

Whether your goal is to lose weight, build muscle, break a fitness plateau or simply be more healthy, the BIOCF 8 Week Challenge is for you.

Our focus is to work with you to create a path towards being the healthiest, strongest and fittest version of yourself.

Inspired by our holistic approach to health and fitness and through repetition, practice and accountability we aim to help you establish HEALTHY HABITS, set long-term and weekly POSITIVE INTENTIONS & develop SYSTEMS that will set you up for success.

Previous challenges have seen participants lose on average 4-5% body fat, along with the addition of 1-2 kilograms of lean muscle mass in as little as 8 weeks. The biggest changes, however, have happened in between the ears. Participants learn to be aware of their own daily habits and have changed how they approach stress, sleep, nutrition, and training, building greater motivation and developing consistent behaviours for long-term health.

If you are struggling to build consistent healthy behaviours, lacking motivation or are just looking to kickstart your training again after a break, then register now for our next 8 Week Challenge.

NEXT CHALLENGE: Registrations Open NOW!

Monday May 6th 2024 - Sunday June 30th 2024

Sign Up - BIOCF Member ($0)

Sign Up - Non Member ($297)

“After having children I decided it was time to do something for me and try to get back into shape as best I could, but mainly to get fit and feel healthy.”

- Kristi

This is what’s included…..

2 x Inbody Body Scans (optional). One at the start, and one at the end of the challenge. ($30/scan or 2 for $50 - scheduled for Saturday May 4th 7am-8:30am & Saturday June 29th 7am-8:30am)

100+ Healthy, Simple & Delicious Recipes + Sample Weekly Meal Plans & Shopping Lists. Recipes include Vegetarian, High Protein & Low Carb options. (includes access to the BIOCF Members Only Area on our Website)
Unlimited Group Training at Bring It On CrossFit with classes Monday to Saturday. Access to the BIO CrossFit program where you will learn to move better, burn calories and build lean muscle.
Daily Healthy Habit Scorecard + Weekly Check Ins - This is where we can track your progress, keep you accountable and build long-term healthy habits.
My Fitness Pal Food Tracking and Nutrition Advice so you continue to eat for your training goals.
Access to the BIOCF private Facebook Group and incredibly supportive BIOCF community.
Weekly emails and special content focusing on you building sustainable healthy habits and a stronger mindset to crush your health and fitness goals.
Pre & Post Fitness Testing.
Expert Coaching from some of the best in Geelong!

Sign Up - BIOCF Member ($0)

Sign Up - Non Member ($297)

“Habits are the small decisions you make and actions you perform every day.” - James Clear

8 Key Healthy Habits & Positive Intentions…

We’ve identified 8 key healthy habits of healthy people and through our Daily Healthy Habit Scorecard and Weekly Check In we will work with you to stay accoutbale and to set ‘Positive Intentions’ each week to build habits that work for your individual lifestyle.

Positive Intentions are the specific plans for when, where, and how you are going to implement a habit. Doing so means you will be two to three times more likely to follow through. By outlining a clear plan of action and clarifying exactly what you need to work on, you make the task simpler which means it requires less motivation to do. Each week you set positive intentions for the following week.