What is Crossfit

CrossFit is a high-intensity fitness program designed to build strength, endurance, and overall health. Combining elements of weightlifting, gymnastics, and cardio, CrossFit offers constantly varied workouts that challenge your body in new ways every day.

The goal? To help you become fitter, faster, and stronger—no matter your starting point.

CrossFit is for everyone. Whether you're a seasoned athlete or new to exercise, our program adapts to your needs, focusing on functional movements that improve your daily life. Every workout is scalable, ensuring that anyone, regardless of age or fitness level, can benefit.

At its core, CrossFit is about community. You'll work out alongside others who motivate and push each other to achieve their best. It's more than just fitness—it's about building resilience, fostering connections, and having fun while pursuing your goals.

Ready to see what CrossFit can do for you? Join us for a class and experience it firsthand.

About Bring it on crossfit North Geelong

At Bring It On CrossFit, we’re more than just a gym—we’re a community. Since 2012, we’ve been helping people in North Geelong and the surrounding areas achieve their fitness goals through high-intensity CrossFit workouts.

Our mission is simple: to inspire healthier, happier lives in a welcoming and supportive environment. CrossFit is for everyone, no matter your age, experience, or fitness level. Whether you’re just starting out or a seasoned athlete, our qualified coaches will guide you through safe, effective workouts that deliver real results.

With group classes and personalizsed coaching, we offer something for every fitness journey.

Our core values

Community

When you join BIOCF, you’re not just a member—you’re family. We support and motivate each other, celebrating every win, big or small.

SUPPORT

Our coaches and fellow members are here to lift you up, cheer you on, and keep you motivated every step of the way.

RESULTS

CrossFit is a proven way to improve strength, endurance, and overall fitness. Our program is challenging but incredibly rewarding.

Our coaches

What makes our coaches special? They were once members just like you. With firsthand experience and a passion for helping others, they are here to help you succeed.

Every BIOCF coach undergoes our in-house Coach Development Program, ensuring they deliver top-notch classes and one-on-one training.

Ready to start your fitness journey with us?

Contact us today or book a Complimentry No Sweat Intro to learn more.

St John / Owner & Coach

Level 1 CrossFit Trainer

JAMIE-LEE / OWNER

JARED / Coach

Level 3 Certified CrossFit Coach

Certificate III & IV in Fitness

Level 2 First Aid & CPR

CrossFit Strongman & Kids Certified

SHANNON / coach

Level 1 CrossFit Trainer

LAUREN / Coach

Level 1 CrossFit Coach

Level 2 First Aid & CPR

Sav / coach

Level 1 CrossFit Trainer

Certified Personal Trainer

Level 2 First Aid & CPR

Mark / Coach

Level 2 CrossFit Coach

CrossFit Endurance Trainer

Australian Weightlifting Federation Level 2 Coach

 FAQs

  • A CrossFit class is a one-hour group session led by a coach. While every gym has its own setup and each class consists of different movements, a typical class looks like:

    • Whiteboard Brief & Class Introduction — To start, you will gather in front of a whiteboard where your coach will walk you through the workout, the movements, and ideas for scaling.

    • Warm-up — Your coach will take the class through a warm-up to prepare you for the rest of class.

    • Skill practice — After the warm up, your coach leads the class through a skill practice, which is typically related to the movements in that days’ workout.

    • Workout — Once everyone’s ready, your coach will start the clock and the entire class will do the workout together.

    • Cool down —  Fist bumps, sharing scores and stretching to transition you back into your day

  • No, not at all. You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem hard or intimidating at first, we’ll coach you through it.

  • Bring comfortable workout clothes, a water bottle, and a positive attitude! We’ll provide everything else you need, including guidance and encouragement.

  • At Bring It On CrossFit North Geelong, we pride ourselves on our supportive community and personalized coaching. You’re not just a member—you’re part of a family that motivates and celebrates every achievement together.

  • Yes! We offer a free trial class so you can experience our workouts and see if CrossFit is the right fit for you.

What our Members say

  • "Give it a go no matter what age or fitness level you are"

    As an older adult trying to stay active and not get injured or feel like you will not be able to do the classes, I really enjoy attending this gym as you are made very welcome, can scale the class to your ability and make improvements to your health and fitness along the way . I have been here for 5 years now and all the coaches are knowledgeable not only with your fitness but wellbeing too, the classes are varied so you are not doing the same workout each week. I am 62 years young and just love training beside the younger generation as we have all ages attending and most of all enjoy our time at the box , do not be put off by the term crossfit give it a go no matter what age or fitness level you are.”

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