How CrossFit can Benefit Endurance Athletes

Endurance athletes, you train hard. You log miles on the road, churn through pool water, and conquer countless hills on your bike. But are you missing a key piece of the puzzle to take your performance to the next level? Enter CrossFit.

CrossFit's constantly varied, high-intensity workouts (WODs) might seem like the opposite of your typical endurance training. But hear us out. Here's how incorporating CrossFit can benefit your endurance game: