Fueling Your CrossFit Journey: What to Eat Before and After Your Workout
Proper nutrition is a cornerstone of any fitness regimen, and CrossFit is no exception. What you eat before and after your workout can significantly impact your performance, recovery, and overall results. Let’s break down the essentials.
Move It or Lose It (More Than Just Pounds): The Unexpected Perks of Exercise
Exercise is a magic bullet for a healthier, happier you. It's not just about weight loss, it's about investing in your overall well-being. So find an activity you enjoy, dust off those workout clothes, and get moving! Your body and mind will thank you for it.
Why Rest is the Missing Piece in Your Muscle-Building Puzzle
You hit the gym hard, fueling your body with the right food, and following a killer CrossFit program. But are you giving your muscles the ultimate advantage to grow? The answer might surprise you: it's all about sleep.
That's right, catching those Zzz's isn't just about feeling refreshed. It's a crucial factor in muscle growth and recovery. Here's why sleep is a game-changer for CrossFit athletes seeking to build serious muscle:
Habit Tracking
Ever taken a moment to reflect on the myriad small habits that shape your daily routine? We all have those seemingly automatic rituals that we breeze through without a second thought. Consider the way you put on your shoes – is it always the right foot first? Now, imagine harnessing that same level of subconscious commitment for more intentional, health-focused habits.