Fueling Your CrossFit Journey: What to Eat Before and After Your Workout
Proper nutrition is a cornerstone of any fitness regimen, and CrossFit is no exception. What you eat before and after your workout can significantly impact your performance, recovery, and overall results. Let’s break down the essentials.
Conquer Chaos, Conquer Cravings: How Meal Prep Can Help You Eat Better
We all know the feeling. Your stomach starts growling, but the clock is ticking on that deadline. You grab whatever's quickest, be it greasy takeout or sugary snacks. It's a familiar spiral, and it's not exactly a recipe for healthy living. But what if there was a way to outsmart hunger pangs and fuel your body with delicious, nutritious meals, all while saving time and money? Enter the game-changer: Meal Prep.
Post Workout Potato Pancakes with Cottage Cheese.
Bored of the old banana and protein shake? Try these Potato Pancakes with Cottage Cheese for a change post workout.
High in Protein with around 28 grams per serve, along with a nutrient packed 56 grams of carbs these pancakes will help kick start your recovery after a tough WOD.
Grilled Chicken & Pineapple Salad
High in protein, this Grilled Chicken & Pineapple Salad is an easy, delicious and well balanced lunch or dinner recipe you must try!