Why Rest is the Missing Piece in Your Muscle-Building Puzzle

You hit the gym hard, fueling your body with the right food, and following a killer CrossFit program. But are you giving your muscles the ultimate advantage to grow?  The answer might surprise you: it's all about sleep.

That's right, catching those Zzz's isn't just about feeling refreshed. It's a crucial factor in muscle growth and recovery. Here's why sleep is a game-changer for CrossFit athletes seeking to build serious muscle: