Push Your Limits and Join the Tribe: Why Everyone Should Sign Up for the 2024 CrossFit Open
The air is electric, sweat is dripping, and cheers are erupting. It's not a rock concert, it's the CrossFit Open, the world's largest participatory sporting event, and you're invited. Whether you're a seasoned athlete or a fitness newbie, here's why you should ditch the hesitation and embrace the challenge this year:
Group Fitness Training v Training Alone
Group fitness training is a great way to get in shape and stay motivated. It offers a number of benefits that you may not get from working out alone.