Why is Strength Training important?
If you are looking for a way to improve your overall health and well-being, strength training is a great option. It is a versatile and challenging type of exercise that can be enjoyed by people of all fitness levels.
What is Functional Training?
Functional training is a type of exercise that focuses on improving the body's ability to perform everyday activities. It typically involves exercises that use multiple muscle groups and mimic the movements we make in our daily lives.
Group Fitness Training v Training Alone
Group fitness training is a great way to get in shape and stay motivated. It offers a number of benefits that you may not get from working out alone.
Why you Don't need to be fit to start CrossFit?
CrossFit is a great way to get in shape, regardless of your fitness level. So don't let your fear of being out of shape hold you back. Just find a good gym and start scaling the workouts to fit your needs. You'll be surprised at how quickly you get in shape