CrossFit for Beginners: Your Guide to Getting Started
So, you’re thinking about giving CrossFit a try? Great choice! While the intensity and variety of CrossFit workouts can seem intimidating, especially for beginners, it’s actually a fantastic way to get fit, strong, and build incredible endurance. Here’s everything you need to know to get started.
It's Never Too Late to Start CrossFit: Why Strength Training Benefits You at Any Age
Let's face it, strength training can be intimidating. Images of sculpted bodies lifting massive weights might make you think it's only for the young and the gym-obsessed. But the truth is, strength training offers a wealth of benefits for people of ALL ages, even if you're just starting out. So ditch the excuses and dust off those dumbbells, because here's why it's never too late to start reaping the rewards of strength training:
Never Miss Twice
“Progress requires setbacks; the only sure way to avoid failure is not to try.”
Conquer the "Progress Path," Not the Perfection Peak.
Forget climbing the slippery slope of perfection – our journey is about progress, not flawless summits. Stumbles happen, detours occur, but that's where the beauty lies.
Finding Your Perfect Weight: A Guide to Choosing Weights in CrossFit
CrossFit throws a lot at you: from gymnastics skills to heavy barbell movements. But one of the most common questions beginners have is: how much weight should I use?