Why you Don't need to be fit to start CrossFit?
CrossFit is a great way to get in shape, regardless of your fitness level. So don't let your fear of being out of shape hold you back. Just find a good gym and start scaling the workouts to fit your needs. You'll be surprised at how quickly you get in shape
Should I train through an injury?
Should I train through an injury? Whether you are doing CrossFit, HIIT training, training for a marathon, boxing or whatever else, injuries can happen, and trying to train through or ignore these injuries will only lead to greater setbacks and poor results.
