How to set S.M.A.R.T Goals

Setting goals is an important part of achieving success in any area of life, and health and fitness are no exception. However, not all goals are created equal. Some goals are vague, unrealistic, or impossible to achieve, while others are specific, measurable, attainable, relevant, and time-bound (SMART). SMART goals are the most effective type of goal to set, as they provide a clear roadmap for success.