Why Adulting Makes Learning New Skills Harder (But Why You Should Do It Anyway)
Let's face it, learning something new as a kid is exciting. Who wouldn't want to spend their days finger-painting masterpieces or mastering that elusive jump shot? But as adults, the thrill of new skills seems to get replaced by a mountain of "shoulds" and "don'ts."
So why is learning new skills so much harder for adults, and more importantly, why should we even bother?
The Struggle is Real:
Fear of Failure: We've all experienced the sting of failure, and as adults, the stakes can feel higher. The fear of looking silly or wasting time can be a major roadblock to trying something new.
Time Constraints: Adulting comes with a never-ending to-do list. Between work, family, and social obligations, carving out time to learn a new skill can feel like an impossible feat.
Loss of Learning Flexibility: Remember that sponge-like brain you had as a child? As we age, our brains become less adaptable, making it feel harder to pick up new things.
But Here's the Payoff:
Sharpen Your Mind: Learning a new skill is like giving your brain a workout. It strengthens cognitive function, improves memory, and even helps stave off cognitive decline as we age.
Break Through Plateaus: If you've been stuck in a fitness rut, learning a new skill can jumpstart your progress. New exercises engage different muscle groups, leading to improved strength, endurance, and overall fitness.
Keep it Fun and Engaging: Learning something new is inherently motivating. A fresh workout routine can combat boredom and reignite your passion for exercise.
Boost Your Confidence: Mastering a new skill, any skill, feels great. As you gain proficiency in a new exercise or class, your confidence in your physical abilities will soar.
Reduce Injury Risk: Many new fitness skills focus on improving flexibility and core strength, which can help prevent injuries down the line.
Discover Hidden Talents: You might surprise yourself with what you're capable of! Who knows, you might discover a love for weightlifting, a hidden talent for handstands, or a newfound appreciation for the challenge of Double Unders.
Build Resilience: The process of learning a new skill is rarely smooth sailing. You'll encounter challenges and setbacks. But pushing through these obstacles builds resilience, a valuable life skill that translates to all areas of your life.
Making it Happen:
Start Small: Don't try to become a CrossFit champion overnight. Begin with beginner-friendly progressions or one-on-one training sessions to learn the basics.
Find a Supportive Environment: Look for a gym with a welcoming atmosphere and instructors who encourage beginners.
Focus on Progress, Not Perfection: Learning takes time and practice. Don't get discouraged by setbacks. Celebrate your progress, no matter how small.
Find Your Fitness Fun: There's a fitness style for everyone! Explore different options until you find something you genuinely enjoy. The more you have fun, the more likely you are to stick with it.
So, the next time you feel that urge to learn something new, don't let the "adulting" voice hold you back. Embrace the challenge, because the rewards are well worth the effort. You might just surprise yourself with what you can achieve.