Should I train through an injury?
Should I train through an injury? Whether you are doing CrossFit, HIIT training, training for a marathon, boxing or whatever else, injuries can happen, and trying to train through or ignore these injuries will only lead to greater setbacks and poor results.
Herby Breakfast Sausages
Make these ahead of time and have for breakfast, lunch or dinner! Pair with some veggies or a colorful salad :)
3 ways to build healthy habits
Habits are not easy to change. This goes for both breaking bad habits and building new healthy habits. Building healthy habits takes time and a lot of effort, but in the end it will be very much worth it.
