Congrats Rory the BIOCF Member of the Month!
Congratulations to September's Bring It On CrossFit Member of the Month Rory Fraser đź‘Źđź‘Ź We love Rory's energy and enthusiasm when he comes to train at BIOCF and he is always a great community ambassador and someone that never shies away from a challenge. Congratulations Rory and keep up the good work!
August 2022 Member of the Month - Jonathan Walker!
Congratulations Jonathan who has been chosen as the Bring It On CrossFitter of the Month for August 2022.
All the coaches have been really impressed with Jonathan’s consistency and what that has meant with his training over the last couple of months. Jonathan has been crushing workouts lately putting in some very inspiring results. I know he has made a lot of positive habit changes through the 8 week challenge and has really taken the challenge head on. A lot of members are starting to look up to the standard Jonathan is setting, especially with weightlifting movements. It is great to watch him lift as he moves that bar with ease!
Congrats to our Member of the Month Kate Ellis!
Congratulations to the July 2022 Member of the Month Kate Ellis!!
All the coaches agreed that Kate's consistency and work ethic over the last few months, July in particular, has been awesome! She has made time to get in and do some extra work on her pull ups, making small improvements each week. Kate has also jumped on the 8 week challenge and taken the challenge on with a really positive mindset and a lot of enthusiasm. Her attention to detail is fantastic and will benefit her throughout your CrossFit journey here at BIOCF!
Well done Kate!
BIOCF Member of the Month - Anna Spence
Congratulations Anna who has been chosen as the Bring It On CrossFitter of the Month for June 2022.
“Every month the BIOCF coaching team works together to choose the BIOCF Member of the Month. The MOTM is awarded to an individual that has shown a determination throughout the month to improve their health. The member has been a regular in class and has come in and dedicated themselves 100% to the workout listed on the board. The coaching team looks, not only for someone who has shown great improvements in their own fitness, but is also a team player who motivates others to work hard and achieve their goals by having a positive influence on the Bring It On CrossFit community around them.”
All the coaches are in agreement that Anna is well deserving of this award. She has been really consistent with her training, sticking to the Wendler program and hitting some PR's in a few of her lifts. Anna has also been making good progress with her Pull ups and Toes to Bar as she has been putting the work in. Her positive and welcoming attitude in the box makes her a pleasure to coach and we are looking forward to seeing Anna continue to get better in the gym!
Congratulations Anna and keep up the good work!