ANZAC Day Workout of the Day 2023 - Ashley Birt
Our ANZAC Day HERO Workout for 2023 will be ‘Ashley Birt’.
Classes at 8am & 9am. Please book in on Wodify.
The workout is:
11 Rounds For Time of:
29m Shuttle Run
10 x Burpees
10 x Sit Ups
10 x Thrusters @ 20/15
Scaling options provided on the day if needed.
Lest we Forget.