Brayden showing up for the Challenge!

Just give it a go!… the atmosphere when the tunes are pumping and everyone is smashing a workout is the best!” -

Have you met Brayden?

Brayden is our BIOCF Member of the Month for February 2023! Congrats Brayden! 😊

The progress Brayden has made in his training over the last few months has been amazing. He arrives early and stays late to work on mobility and skill work, and the results have shown. The effort and determination demonstrated by Brayden each day he shows up to the box to challenge himself and improve his health and fitness is amazing. Brayden has become a great role model in the gym. 

Congratulations Brayden and keep up the good work!

Member of the Month Brayden
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Simple Chili & Sweet Potato Chips

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Summer Smoothie Protein Bowl (Copy)