More muscle mass for a longer life
More muscle mass for a longer life. Muscle Mass is one of the strongest physical associations with longer life.
Should I be Strength Training as I get older?
As we get older we need to adjust our Training Mindset. Our training focus should be on living our best life, long into old age.
Regular, well-coached and consistent Strength Training is a big part of that "best life" and helping to combat the effects of ageing.
Check out the latest BIOCF blog for more insights into Strength Training as we Age and links to some amazing articles, podcasts and resources you need to see!
The Back Squat
The Back Squat is one of my favorite movements. Not only because its a compound exercises that utilizes multiple muscle groups, helps prevent injuries, strengthens your core, improves balance and posture and can be learned quickly… it also has amazing transferrable potential.
3 things to look for when choosing a beginner strength program…
If you are just getting started in the world of strength training, then here are 3 things you need to look for when choosing an appropriate (and therefore successful) strength program.