More muscle mass for a longer life
More muscle mass for a longer life. Muscle Mass is one of the strongest physical associations with longer life.
Benefits of Spending Time Outdoors
Spending time each day outside in nature has so many amazing benefits to your health and well-being. Here are just a few.
Should I be Strength Training as I get older?
As we get older we need to adjust our Training Mindset. Our training focus should be on living our best life, long into old age.
Regular, well-coached and consistent Strength Training is a big part of that "best life" and helping to combat the effects of ageing.
Check out the latest BIOCF blog for more insights into Strength Training as we Age and links to some amazing articles, podcasts and resources you need to see!