Fueling Your CrossFit Journey: What to Eat Before and After Your Workout
Proper nutrition is a cornerstone of any fitness regimen, and CrossFit is no exception. What you eat before and after your workout can significantly impact your performance, recovery, and overall results. Let’s break down the essentials.
Post Workout Potato Pancakes with Cottage Cheese.
Bored of the old banana and protein shake? Try these Potato Pancakes with Cottage Cheese for a change post workout.
High in Protein with around 28 grams per serve, along with a nutrient packed 56 grams of carbs these pancakes will help kick start your recovery after a tough WOD.
High Protein Blueberry Pancakes
For a post-workout meal or health, high protein breakfast recipe try these High Protein Blueberry Pancakes.