Why Rest is the Missing Piece in Your Muscle-Building Puzzle
You hit the gym hard, fueling your body with the right food, and following a killer CrossFit program. But are you giving your muscles the ultimate advantage to grow? The answer might surprise you: it's all about sleep.
That's right, catching those Zzz's isn't just about feeling refreshed. It's a crucial factor in muscle growth and recovery. Here's why sleep is a game-changer for CrossFit athletes seeking to build serious muscle:
3 ways to cut down on your screen time…
Like everything we teach in Health & Fitness, moderation is very important. The same goes with screen time. Here are 3 strategies to help reduce your screen time and avoid some of these nasty negative side effects
3 Ways to Improve Your Sleep
Sleep is fundamental to your success in the gym and your health. According to Healthline loss of sleep can lead to memory issues, trouble with thinking and concentration, mood changes, accidents, weakened immunity, high blood pressure, risk of diabetes, weight gain, low sex drive, risk of heart disease and poor balance. This is why all the time you dedicate to nutrition and training should also be applied to your sleep habits.
Here are 3 simple ways you can improve your sleep…
Create and stick to a SLEEP ROUTINE. Try going to bed and getting up at the same time each day, including the weekends. Your go to bed and get up times should be about 8 hours a part to ensure you are getting an adequate amount of sleep. Being consistent and sticking to these times will help your bodies sleep cycle become more natural and help you get to sleep quicker and easier. A good, relaxing wind down routine before you go to bed is a good idea as well.
Create a SLEEP POSITIVE ENVIRONMENT. Your bedroom should promote good sleep. Keep your room cool, dark and quiet. Avoid light-emitting screens, this includes your phone! If you are someone who is on your phone 20 minutes before bed each night, buy an alarm clock and move your phone charger (and phone) out into another room.
Reduce your DAILY STRESS. Exercise each day, meditate, get organized for the next day, and eat well. These are just some different strategies proven to help reduce negative stress. Any activity that makes you feel good and simplifies life is a priority in your daily routine.