3 Ways to Reduce Stress
Feeling stressed? Here are 3 ways you can decrease your stress right now!
EXERCISE. Exercise helps our body release ‘feel-good hormones’ like endorphins which can help reduce the feeling of stress. It doesn’t have to be a CrossFit workout (but I would recommend it ;)), this can be anything from a walk, to a hike, a swim or getting together with some mates for a pickup game of basketball.
MEDITATE. Meditation doesn’t have to be the traditional seated variety. This may include going for a walk or a hike if you prefer. The main goal is to have some time with yourself and your thoughts, no distractions if possible. Focus on your breathing, slowing your breath rate down. You might try box breathing where you breath in for 5 seconds, hold for 5, breath out for 5 and then hold again for 5. Repeat for 10 minutes.
SET POSITIVE INTENTIONS. Using a diary or piece of paper write down your plans for the day. Set your schedule and make sure to prioritize items that you feel give you the most benefit, like exercising or spending time with family. Be specific with times and what you want to do. If you can be organized it can help minimize the feeling of being overwhelmed and set you up for a productive and positive day!