Sarah Memorial WOD 2022
I would like to invite you to help us remember and honor one of our dearest and greatest friends Sarah Russell. Every year we as a community get together and complete this event raising awareness and funds for the Peter MacCallum Cancer Foundation. This will be our 7th year running this event. Every year I am amazed and blown away by your generosity and support of this cause and I hope this year is no different.
This year the event will be help on Saturday 10th September 2022 @ 8am. Please book in so we can confirm numbers and heats needed.
For those that are new to Bring It On CrossFit here is a bit about his event….
Sarah Russell was a member of both Bring It On CrossFit and CrossFit 760 Torquay. She passed away on the 5th of March 2016 after a long battle with cancer. Sarah was one of a kind, a true inspiration and a dedicated CrossFit advocate. She was courageous & incredibly strong and approached every workout with amazing determination and would never back down from any challenge. She was a true CrossFitter, first to introduce themselves to new members and always willing to put her hand up to help others and get involved in any event she could. One of her favourite CrossFit WOD’s was “Annie”, having named her cat after the workout, and was one to always look forward to any workout involving a barbell! Sarah’s birthday is on the 15th of September so we will be honoring her memory and celebrating the amazing person she was by completing the WOD “SARAH” on this day.
Please help us raise money for the Peter MacCallum Cancer Foundation by completing the ‘SARAH’ WOD and donating. We will be taking donations on the day.
Be part of our fundraising efforts and help us make a difference in the lives of those who are battling cancer every day, as well as their family and friends, and the doctors and nurses working to detect, prevent and treat cancers!
The workout is....
‘SARAH’
RX:
50-40-30-20-10 Reps For Time:
Deadlifts @ 70/45
Double Unders
Sit Ups
Run 400m after each round.
SCALED:
50-40-30-20-10 Reps For Time:
Deadlifts @ 40/25
2 x Single Skips
Sit Ups
Run 200m after each round.
Thank you and we hope you can be a part of our Fundraising efforts!
Congrats to our Member of the Month Kate Ellis!
Congratulations to the July 2022 Member of the Month Kate Ellis!!
All the coaches agreed that Kate's consistency and work ethic over the last few months, July in particular, has been awesome! She has made time to get in and do some extra work on her pull ups, making small improvements each week. Kate has also jumped on the 8 week challenge and taken the challenge on with a really positive mindset and a lot of enthusiasm. Her attention to detail is fantastic and will benefit her throughout your CrossFit journey here at BIOCF!
Well done Kate!
8 Week Winter Challenge Starts July 11th
Need help finding Healthy, Easy & Delicious recipes?
Struggling to stay motivated and accountable during these cold Winter months?
We only have a few spots left for the 8 Week Winter Challenge which begins Monday 11th July 2022.
If you want to jump on this amazing opportunity and crush Winter 2022 then follow the link below:
https://www.bringitoncrossfit.com.au/8weekchallenge
BIOCF Member of the Month - Anna Spence
Congratulations Anna who has been chosen as the Bring It On CrossFitter of the Month for June 2022.
“Every month the BIOCF coaching team works together to choose the BIOCF Member of the Month. The MOTM is awarded to an individual that has shown a determination throughout the month to improve their health. The member has been a regular in class and has come in and dedicated themselves 100% to the workout listed on the board. The coaching team looks, not only for someone who has shown great improvements in their own fitness, but is also a team player who motivates others to work hard and achieve their goals by having a positive influence on the Bring It On CrossFit community around them.”
All the coaches are in agreement that Anna is well deserving of this award. She has been really consistent with her training, sticking to the Wendler program and hitting some PR's in a few of her lifts. Anna has also been making good progress with her Pull ups and Toes to Bar as she has been putting the work in. Her positive and welcoming attitude in the box makes her a pleasure to coach and we are looking forward to seeing Anna continue to get better in the gym!
Congratulations Anna and keep up the good work!