What's one healthy habit you have always wanted to start but have never been able to?
What's one healthy habit you have always wanted to start but have never been able to? Through the use of our Daily Healthy Habit Scorecard we are able to provide a simple way to measure and track your daily habits.
Do you want to improve your sleep quality?
Do you want to improve your sleep? What about eat better? Meditate more? Exercise more consistently? As part of our upcoming 8 Week Challenge we will be doing Weekly Check Ins which include writing 3 Positive Intentions for the following week.
What’s included in the 8 Week CrossFit Challenge?
Our 8 Week Nutrition Challenge starts Monday August 14th. Here is what is included…
8 Week Challenge Starts August 14th
8 Week BIOCF Challenge Starts August 14th. Whether your goal is to lose weight, build muscle, break a fitness plateau or simply be more healthy, the BIOCF 8 Week Challenge is for you.