Take Your Health and Fitness to another Level in our 8 Week Challenge!
Whether you want to: Lose weight, Build muscle, Break through a fitness plateau, or Simply be healthier, the BIOCF 8 Week Challenge is for you!
Make 2024 your Fittest Year yet! Join the BIOCF 8 Week Challenge!
Tired of struggling with your fitness goals? Whether you're seeking weight loss, muscle gain, a fitness breakthrough, or simply a healthier lifestyle, the BIOCF 8 Week Challenge is your answer.
How to set S.M.A.R.T Goals
Setting goals is an important part of achieving success in any area of life, and health and fitness are no exception. However, not all goals are created equal. Some goals are vague, unrealistic, or impossible to achieve, while others are specific, measurable, attainable, relevant, and time-bound (SMART). SMART goals are the most effective type of goal to set, as they provide a clear roadmap for success.
8 Week Challenge to Kick off the NEW YEAR
The BIOCF 8 Week Challenge is Back Starting Monday January 15th 2024!
Your 2024 Fitness Resolution Starts Now!
Whether your goal is to lose weight, build muscle, break a fitness plateau or simply be more healthy, the BIOCF 8 Week Challenge is for you.