How CrossFit can Benefit Endurance Athletes
Endurance athletes, you train hard. You log miles on the road, churn through pool water, and conquer countless hills on your bike. But are you missing a key piece of the puzzle to take your performance to the next level? Enter CrossFit.
CrossFit's constantly varied, high-intensity workouts (WODs) might seem like the opposite of your typical endurance training. But hear us out. Here's how incorporating CrossFit can benefit your endurance game:
Never Miss Twice
“Progress requires setbacks; the only sure way to avoid failure is not to try.”
Conquer the "Progress Path," Not the Perfection Peak.
Forget climbing the slippery slope of perfection – our journey is about progress, not flawless summits. Stumbles happen, detours occur, but that's where the beauty lies.
Pump Up Your Life: Why Strength Training Benefits Everyone
Forget the outdated notion that strength training is just for bodybuilders. Incorporating strength training exercises into your routine, regardless of age or fitness level, is a recipe for a healthier, happier you. Here's why everyone should be strength training:
Why Adulting Makes Learning New Skills Harder (But Why You Should Do It Anyway)
Let's face it, learning something new as a kid is exciting. Who wouldn't want to spend their days finger-painting masterpieces or mastering that elusive jump shot? But as adults, the thrill of new skills seems to get replaced by a mountain of "shoulds" and "don'ts."
So why is learning new skills so much harder for adults, and more importantly, why should we even bother?