Building Muscle for a Longer Life: How Strength Training Can Boost Your Longevity
For many, the idea of building muscle conjures images of sculpted physiques and weightlifting competitions. But the benefits of muscle mass extend far beyond aesthetics. In fact, research suggests that maintaining and building muscle is a key factor in promoting longevity and overall health, especially as we age.
Why Rest is the Missing Piece in Your Muscle-Building Puzzle
You hit the gym hard, fueling your body with the right food, and following a killer CrossFit program. But are you giving your muscles the ultimate advantage to grow? The answer might surprise you: it's all about sleep.
That's right, catching those Zzz's isn't just about feeling refreshed. It's a crucial factor in muscle growth and recovery. Here's why sleep is a game-changer for CrossFit athletes seeking to build serious muscle:
Habit Tracking
Ever taken a moment to reflect on the myriad small habits that shape your daily routine? We all have those seemingly automatic rituals that we breeze through without a second thought. Consider the way you put on your shoes – is it always the right foot first? Now, imagine harnessing that same level of subconscious commitment for more intentional, health-focused habits.
How to Stay Motivated During Winter
Winter's frosty grip can tighten around our motivation faster than ice on a puddle. The cozy couch beckons, and that pre-dawn run seems less appealing than ever. But fear not, CrossFit fam! Here's how to stay active, engaged, and crush your winter workouts: