Creamy Chicken, Mushroom and Tomato Pasta
Here is this weeks healthy recipe to help make meal prep and eating well easy for you and your entire family! Every recipe we post is loaded with longevity boosting nutrients, vitamins & minerals, natural whole ingredients and high protein to ensure your body is getting what it needs.
This Creamy Chicken, Mushroom & Tomato Pasta is perfect for bulk cooking and the entire family will love it. Each serving also contains 35 grams of Protein.
Serves = 3. Each serve contains 35 grams protein, 26 grams carbs & 13 grams fat.
Ingredients:
1 ½ cup (150g) penne
12 oz. (350g) chicken breast
1 tsp. wheat flour
1 tbsp. olive oil
1 tsp. dried oregano
1 small onion, diced
2 garlic cloves, sliced
6 sundried tomatoes, chopped
½ cup (125ml) plant-based oat cream (or regular)
1 bag spinach
basil leaves, to garnish
4 cups (300g) mushrooms, sliced
What you’ll need to do:
Cook the pasta according to the instructions on the packaging.
Chop the chicken fillet, season with salt and pepper and dredge with flour.
Heat oil in a large pan and cook chicken over medium heat, then season with oregano. Once the chicken is cooked, remove from the pan and set aside.
In the same pan, sauté the onion and sliced garlic. Next, add sliced mushrooms and cook for 5-7 minutes until soft and tender. Add chopped tomatoes and cook for another minute.
Place the cooked chicken back into the pan, and add in the cream and spinach. Bring to a boil and cook until spinach has wilted — season to taste with salt and pepper.
Add the cooked pasta. Stir well and serve.
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