Sarah Memorial WOD 2023

Join us on Friday September 15th 2023 for the annual Sarah Memorial Workout at Bring It On CrossFit with classes at 5am, 6am, 9:30am, 5pm & 6pm.

We complete the Sarah WOD each year to remember and honor one of our dearest and greatest friends Sarah Russell. The workout also aims to raise awareness and funds for the Peter MacCallum Cancer Foundation.

Members please book in on Wodify as usual. Any non-members that wish to join us can book in via the link in our bio as a DROP IN (all drop in fees will be donated to the Peter Mac)

Please help us raise money for the Peter MacCallum Cancer Foundation by completing the ‘SARAH’ WOD and donating. We will be taking donations on the day and will provide a link to donate online.

Be part of our fundraising efforts and help us make a difference in the lives of those who are battling cancer every day, as well as their family and friends, and the doctors and nurses working to detect, prevent and treat cancers!

The workout is....

‘SARAH’

RX:

50-40-30-20-10 Reps For Time:

Deadlifts @ 70/45

Double Unders

Sit Ups

Run 400m after each round.

SCALED:

50-40-30-20-10 Reps For Time:

Deadlifts @ 40/25

2 x Single Skips

Sit Ups

Run 200m after each round.

Thank you and we hope you can be a part of our Fundraising efforts!