It's Never Too Late to Start CrossFit: Why Strength Training Benefits You at Any Age
Let's face it, strength training can be intimidating. Images of sculpted bodies lifting massive weights might make you think it's only for the young and the gym-obsessed. But the truth is, strength training offers a wealth of benefits for people of ALL ages, even if you're just starting out. So ditch the excuses and dust off those dumbbells, because here's why it's never too late to start reaping the rewards of strength training:
Building Muscle for a Longer Life: How Strength Training Can Boost Your Longevity
For many, the idea of building muscle conjures images of sculpted physiques and weightlifting competitions. But the benefits of muscle mass extend far beyond aesthetics. In fact, research suggests that maintaining and building muscle is a key factor in promoting longevity and overall health, especially as we age.
More muscle mass for a longer life
More muscle mass for a longer life. Muscle Mass is one of the strongest physical associations with longer life.
Should I be Strength Training as I get older?
As we get older we need to adjust our Training Mindset. Our training focus should be on living our best life, long into old age.
Regular, well-coached and consistent Strength Training is a big part of that "best life" and helping to combat the effects of ageing.
Check out the latest BIOCF blog for more insights into Strength Training as we Age and links to some amazing articles, podcasts and resources you need to see!