Turkey and Broccoli Stir Fry
Here is this weeks healthy recipe to help make meal prep and eating well easy for you and your entire family! Every recipe we post is loaded with longevity boosting nutrients, vitamins & minerals, natural whole ingredients and high protein to ensure your body is getting what it needs.
Try this Turkey & Broccoli Stir Fry for Dinner or lunch. This recipe contains 42 grams of Protein, 56 grams of Carbs and 16 grams of Fats per serve making it a well balanced meal.
Serves = 2. Each serve contains 42 grams protein, 56 grams carbs & 16 grams fat.
Ingredients:
3.5 oz. (100g) black rice noodles
7 oz. (200g) turkey fillet, chopped
1 broccoli, diced into florets
1 tbsp. olive oil
4 tbsp. soy or tamari sauce
2 tsp. sesame oil
1 tbsp. rice vinegar
1 tbsp. grated ginger
2 tbsp. spring onion, chopped
handful coriander, to serve
What you’ll need to do:
Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
In a wok or deep pan, heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes).
In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
Once turkey and broccoli are ready, add in the cooked noodles and heat it for a 2-3 minutes. Take off the heat, pour in the sauce and gently mix.
Serve with chopped spring onions and coriander leaves.
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