What’s included in the 8 Week CrossFit Challenge?

Our 8 Week Challenge starts Monday August 14th, here is what’s included…..

• 3 x Inbody Body Scans. One at the start, one at the 4 week mark and one at the end of the challenge.

• 100+ Healthy, Simple & Delicious Recipes + Sample Weekly Meal Plans & Shopping Lists. Recipes include Vegetarian, High Protein & Low Carb options. (includes access to the BIOCF Members Only Area on our Website)

• Unlimited Group Training at Bring It On CrossFit with classes Monday to Saturday. Access to the BIO CrossFit program where you will learn to move better, burn calories and build lean muscle.

• Daily Healthy Habit Scorecard + Weekly Check Ins - This is where we can track your progress, keep you accountable and build long-term healthy habits.

• My Fitness Pal Food Tracking and Nutrition Advice so you continue to eat for your training goals.

• Access to the BIOCF private Facebook Group and incredibly supportive BIOCF community.

• Weekly emails and special content focusing on you building sustainable healthy habits and a stronger mindset to crush your health and fitness goals.

• Pre & Post Fitness Testing. We pick a workout in week 1 and re-do it in week 8 to see if you can beat your results!

• Expert Coaching from some of the best in Geelong!

To learn more and register for our upcoming 8 Week Challenge starting Monday August 14th click the link below.

Only $297 for non-members, $70 for members.

www.bringitoncrossfit.com.au/8weekchallenge