Do you want to improve your sleep quality?

Do you want to improve your sleep? What about eat better? Meditate more? Exercise more consistently?

As part of our upcoming 8 Week Challenge we will be doing Weekly Check Ins which include writing 3 Positive Intentions for the following week.

A Positive Intention is an actionable plan to make positive changes to your daily habits.

This might be meal planning on a Sunday or setting your alarm 15 minutes earlier each day to start the day with a 10 minute stretch or meditation routine.

Did you know you are two to three times more likely to follow through with a habit if you make a specific plan for WHEN, WHERE, and HOW you are going to implement it.

By outlining a clear plan of action and clarifying exactly what you need to work on, you make the task simpler which means it requires less motivation to do.

To learn more and register for our upcoming 8 Week Challenge starting Monday August 14th click the link below.

Only $297 for non-members, $70 for members.

www.bringitoncrossfit.com.au/8weekchallenge