Tuna & Quinoa Toss Salad
Here is this weeks healthy recipe to help make meal prep and eating well easy for you and your entire family! Every recipe we post is loaded with longevity boosting nutrients, vitamins & minerals, natural whole ingredients and high protein to ensure your body is getting what it needs.
This Tuna & Quinoa Toss Salad is and easy and tasty lunch, loaded with 37 grams of Protein per serving and 41 grams Carbs.
Serves = 2. Each serve contains 37 grams protein, 41 grams carbs & 11 grams fat.
Ingredients:
For the dressing:
1 tbsp. olive oil
2 tsp. red wine vinegar
1 tsp. fresh lemon juice
1 tsp. Dijon mustard
salt & pepper, to taste
For the salad:
1 cup (185g) cooked quinoa
¼ cup (50g) chickpeas, rinsed and drained
½ cucumber, chopped
1 tbsp. crumbled feta cheese
10 cherry tomatoes, halved
2 cans tuna (7oz./200g drained)
What you’ll need to do:
Cook quinoa according to instructions on the packaging.
Combine the dressing ingredients in a small bowl. Then combine quinoa and the remaining ingredients in a different bowl.
Drizzle with the dressing and toss gently to coat.
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