3 ways to cut down on your screen time…
Like everything we teach in Health & Fitness, moderation is very important. The same goes with screen time. Here are 3 strategies to help reduce your screen time and avoid some of these nasty negative side effects
3 Ways to Reduce Stress
Feeling stressed? Here are 3 ways you can decrease your stress right now!
EXERCISE. Exercise helps our body release ‘feel-good hormones’ like endorphins which can help reduce the feeling of stress. It doesn’t have to be a CrossFit workout (but I would recommend it ;)), this can be anything from a walk, to a hike, a swim or getting together with some mates for a pickup game of basketball.
MEDITATE. Meditation doesn’t have to be the traditional seated variety. This may include going for a walk or a hike if you prefer. The main goal is to have some time with yourself and your thoughts, no distractions if possible. Focus on your breathing, slowing your breath rate down. You might try box breathing where you breath in for 5 seconds, hold for 5, breath out for 5 and then hold again for 5. Repeat for 10 minutes.
SET POSITIVE INTENTIONS. Using a diary or piece of paper write down your plans for the day. Set your schedule and make sure to prioritize items that you feel give you the most benefit, like exercising or spending time with family. Be specific with times and what you want to do. If you can be organized it can help minimize the feeling of being overwhelmed and set you up for a productive and positive day!
3 Ways to Improve Your Sleep
Sleep is fundamental to your success in the gym and your health. According to Healthline loss of sleep can lead to memory issues, trouble with thinking and concentration, mood changes, accidents, weakened immunity, high blood pressure, risk of diabetes, weight gain, low sex drive, risk of heart disease and poor balance. This is why all the time you dedicate to nutrition and training should also be applied to your sleep habits.
Here are 3 simple ways you can improve your sleep…
Create and stick to a SLEEP ROUTINE. Try going to bed and getting up at the same time each day, including the weekends. Your go to bed and get up times should be about 8 hours a part to ensure you are getting an adequate amount of sleep. Being consistent and sticking to these times will help your bodies sleep cycle become more natural and help you get to sleep quicker and easier. A good, relaxing wind down routine before you go to bed is a good idea as well.
Create a SLEEP POSITIVE ENVIRONMENT. Your bedroom should promote good sleep. Keep your room cool, dark and quiet. Avoid light-emitting screens, this includes your phone! If you are someone who is on your phone 20 minutes before bed each night, buy an alarm clock and move your phone charger (and phone) out into another room.
Reduce your DAILY STRESS. Exercise each day, meditate, get organized for the next day, and eat well. These are just some different strategies proven to help reduce negative stress. Any activity that makes you feel good and simplifies life is a priority in your daily routine.