Kicking off 2023 we will be running one of our amazing 8 Week Challenges!

Starting Monday 9th of January (the perfect way to start the new year!) the BIOCF 8 Week Challenge is all about building healthy habits, setting long-term and weekly positive intentions and developing systems that will set you up for success in the gym and outside of it!

Whether your goal is to lose weight, build muscle, break a fitness plateau or simply be more healthy, the BIOCF 8 Week Challenge is for you.

Check out the link below for more information, what's included and to register.

https://www.bringitoncrossfit.com.au/8weekchallenge